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How to make cocktails: follow these 10 golden rules

1. Start with the classics. In Haruki Murakami’s novel Norwegian Wood, the character of Nagasawa only reads books that are more than 40 years old; if it’s still in print after all that time, it’s probably worth reading. A similar principle applies to cocktails. There are modem classics, true, but they are mostly indebted to the classic classics, which are classics for good reason. They are built on simple principles that, once learned, will lend structure to your own experiments.

Fruit juice should not be part of your five a day, says government adviser

Fruit juice has as much sugar as many soft drinks and should be removed from five-a-day guidance, says obesity expert

An adviser to the government on obesity has called for fruit juice to be removed from the recommended list of five-a-day portions of fruit or vegetables, saying it contains as much sugar as many soft drinks.

Susan Jebb, head of diet and obesity research at the Medical Research Council's Human Nutrition Research unit in Cambridge, told the Sunday Times she had herself stopped drinking orange juice and advised others to do so, or at least drink it diluted. The paper quoted her as saying she would support a wider tax on sugar-heavy drinks.

Coconut water nutrition facts

Coconut water is actually the juice present inside the interior cavity or endosperm of young, tender coconut. Its water is one of the nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.

The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it's clear liquid is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. In general, young and slightly immature coconuts gathered from the coconut tree after they reach about 5-7 months of age for the purpose of reaping its drink.


Sweet, tender coconut water Photo courtesy	Tender coconuts in a coconut palm.

Botanically, coconut plant belongs to the Arecaceae family of palm trees, and has the scientific name: Cocos nucifera.

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The Using of Basil Seed Drink

Due to the amount of fiber, Basil seed mucilage absorbs water so Basil Seed help laxative effect, detoxification; Smoking bile acids help lower cholesterol ... Drink Basil Seed also has sedative, anti-stress, ensuring information stools profit, soothe the nerves, improves blood fat ... as well as an important requirement to do reducing the risk of cardiovascular disease, high blood pressure.
High fiber in Basik Seed particles increases satiety, slowing the absorption of food and to regulate blood sugar levels in people who are overweight, obese or diabetic.
According to Oriental medicine, Basil Seed have heat effect, detoxification, just thirsty, your laxative. Commonly used to treat dry cough, sore throat, vomiting blood, bloody stools, nosebleeds, urinary tract infections,

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